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Five Very Common Breastfeeding Myths – Women’s Health Today

Everyone now accepts that breastfeeding is how babies are meant to be nourished but many common myths about breastfeeding still persist. Here are just...

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Traveling Pregnant? 9 Things You Need to Know!

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Glow From Within: The Golden Goddess Plate

I’m delighted that you’ve joined Nourishing Lab on this journey to embrace health and wellness. While the path varies for each of us, we...

Self-Care Tips for Living with Endometriosis

Living with endometriosis can be challenging, both physically and emotionally. The pain, fatigue, and other symptoms can take a toll on you....

Find Out if You Have Vitamin D Deficiency

If you’re a woman looking to maintain your health, your body needs a consistent intake of a variety of vitamins and minerals. Vitamin D...

Welcome to Our New Home on the Internet

Back in late 2016, we broke ground on our new center in Appleton. It was a big deal - the entire project...

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Push-Ups Feel Impossible? Start with These 4 Beginner Progressions

Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups are tough! They’re a skill exercise, meaning they require upper body strength, trunk stability, range of motion, and even mobility… all at once. Just being strong or fit isn’t enough — it takes time and practice to master the technique. As such, many women avoid push-ups. Maybe they’ve always struggled to do them, or they just don’t think they’re strong enough (or they’ve internalized the incredibly frustrating misconception that women can’t do standard push-ups, and should stick...

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