Everyone now accepts that breastfeeding is how babies are meant to be nourished but many common myths about breastfeeding still persist. Here are just...

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Have you ever walked into a group fitness class or personal training session and thought, “Please please please don’t let there be push-ups today”? If the idea of a set of push-ups fills you with dread, you’re not alone. Push-ups are tough! They’re a skill exercise, meaning they require upper body strength, trunk stability, range of motion, and even mobility… all at once. Just being strong or fit isn’t enough — it takes time and practice to master the technique. As such, many women avoid push-ups. Maybe they’ve always struggled to do them, or they just don’t think they’re strong enough (or they’ve internalized the incredibly frustrating misconception that women can’t do standard push-ups, and should stick...