By Melissa Blake, ND
Chronotypes are natural preferences of the body for wakefulness and sleep.1 Identifying your unique sleep chronotype can provide insights into the...
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It’s no secret that periods can be inconvenient. Plus, beyond the typical period and its symptoms, accompanying painful health conditions can impact your life...
Contraceptives, informally known as birth control, can help prevent pregnancy when you aren’t ready for or don’t want to have children. When you’re considering...
Every day I look forward to waking up and making my signature protein pancake recipe. For awhile I thought I’d never be able to come up with a combination to make fluffy, delicious, cake-like pancakes without having to use flour, oats or some other form of carbohydrate. I follow a relatively low carbohydrate diet and the though of a pancake recipe without those high carb ingredient seemed impossible – but it’s not! Trust me, once you start making these you will want them every day and sometimes at night for dessert.
After many variations, test and trials, I have come up with the perfect protein pancake recipes that is high in protein, low in carbs without...