Club Business International 2022 - NW Women's Fitness

20% OFF Everything in the NWWF Boutique – Super cute fall outfits, workout attire, scarfs, books and more – Shop Local – Shop Today!
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NEW CLASS! MELT Performance and Neurostrength with Kira will begin THIS Friday October 25th at 8am. Kira is a Level 3 MELT instructor and is excited to share her knowledge and expertise! Come join us this week! MELT is a gentle self-treatment technique that enhances mobility, stability and performance. It is clinically proven to reduce chronic pain while restoring overall wellbeing.This class is perfect for folks who wants to stay fit, but are dealing with aches and pains that make it more difficult to work out. If you want to exercise or train without being sidelined by stress fractures, strained ligaments, and painful joints this is a class to try!The conditioning you do to stay in shape and improve performance—running on a treadmill, doing squats or bicep curls, practicing our backhand, even doing downward dog—requires repetitive movements. Yet 80% of orthopedic injuries are the result of repetitive motion, not trauma or accidents. MELT Performance introduces a revolutionary program centered on neurological joint stability or Neurostrength, that will revolutionize your health and performance.The foundation of MELT Performance is stability. To stay injury free, our joints must be stable before we do repetitive motions. Acquiring stability allows the body to respond to the demands of motion. It’s the way we were designed to function—and allows us to move more efficiently, improve coordination, and save our joints. Knowing how to check in, restore, and reintegrate joint stability before it’s compromised gives you the confidence and strength to be active in a safe and stable way to do all the things you love both inside and outside the gym.
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12pm monday team training with jeanette is a strength focused circuit style class- with some cardio spice every once in a while. there are still 3 spots open for this class – all levels, personalized coaching and modifications provided. full body workout with some awesome folks !
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Club Business International 2022 – NW Women’s Fitness