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The World Series of Fitness Racing has hit local shores, with the official launch of HYROX in South Africa, putting every participant’s strength and...
For centuries, castor oil packs have been used in Ayurvedic medicine to foster the process of healing, diminish inflammation, and enhance circulation. Historical records...
It may be time for an ergonomic evaluation. Most people don’t think of office work as being particularly dangerous. But sitting in the same position, making the same basic motions, day after day, can take a toll on your body. This is even more problematic when you’re working from home. You might not be using an ideal desk or chair, or you may develop bad posture habits without realizing it. An ergonomic assessment can provide you with the knowledge and insight you need to optimize your workstation – and your posture. Let’s take a closer look!What Are Ergonomics?Merriam-Webster Dictionary defines ergonomics as: “an applied science concerned with designing and arranging things people use so that...