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Are New Year’s Fitness Resolutions Temporary?

The New Year is a celebration of the past 365 days and looking forward to positive change in the future. Many resolutions are made to live...

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Traveling Pregnant? 9 Things You Need to Know!

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Dr. Kaldas on PCOS – TV Appearance

In this appearance on Local 5 Live, Dr. Kaldas speaks with hosts Lisa Malak and Lillaine Wells about PCOS. This confusing condition...

A Closer Look at Birth Control Options

Contraceptives, informally known as birth control, can help prevent pregnancy when you aren’t ready for or don’t want to have children. When you’re considering...

Benefits of Mindfulness Meditation for Women’s Mental Health

In today’s fast-paced world, many women face a unique set of stressors and challenges that can impact their mental health. From balancing work and...

Endometriosis and Infertility: What You Should Know

When it comes to your health, listening to your body and following your instincts are essential skills. Just ask the six million...

Endometriosis and Infertility: What You Can Do

At the Kaldas Center, we're driven to make a difference in the lives of our patients. We aim to help women suffering...

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Grass Fed Organic Beef Meal Prep Recipe – Jersey Girl Talk

Hey everyone welcome back for another easy, delicious and macro friendly meal prep recipe! This one is for those of you who love stir fry, but might be looking for a healthier version. I am a huge fan of finding ways to make meals that take less than 20 minutes start to finish, so I can pack up my meal prep containers and get out of the kitchen on the weekend to enjoy other things. This recipe for organic grass fed ground beef with a medley of fresh, tasty vegetables is a great combination for your meal prepping routine. I make this at least two times a week and sometimes for dinner when I am...

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