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The World Series of Fitness Racing has hit local shores, with the official launch of HYROX in South Africa, putting every participant’s strength and...
Hi Everyone! I cannot believe that today, Wednesday June 27, marks 2 weeks since I went in for FAI Hip Surgery to repair a torn labrum, as well as a cam and pincer bone impingement. So much has happened in these last 14 days that I wanted to share with you, especially those of you who may be considering having hip surgery for a torn labrum in the future. I have done my best to write down how I was feeling each day after surgery for the first two weeks, taking photos and videos to recap this recovery period. They say the first few weeks post surgery are the most important and crucial to your...