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Dr Bri Explains the Importance of Mindset with Pelvic Floor Dysfunction

Estimated reading time: 4 minutes Earlier this year, I had the chance to speak with Dr. Branne Grogan of Femfusion Fitness (now Vibrant Pelvic...

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Traveling Pregnant? 9 Things You Need to Know!

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9.7.24 Voter Empowerment Alert

ORDER YOUR “MY BODY MY VOTE” T-SHIRT TODAY  The 2024 election will be, yet again, the most consequential election of our lives. Women’s health and voting...

Endometriosis and Infertility: What You Should Know

When it comes to your health, listening to your body and following your instincts are essential skills. Just ask the six million...

Overcoming Urinary Incontinence: What You Should Know About Laparoscopic Burch Surgery

Urinary incontinence is a common problem that many women experience, particularly after childbirth or menopause. According to the National Institute of Diabetes and...

Nourishing Lab’s Holiday Broccoli Salad

Amidst the indulgent feast that typically takes center stage during the holiday season, our Healthy Holiday Broccoli Salad emerges as a refreshing and nourishing...

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RXBar Whole Food Protein Bar Review and GIVEAWAY – Jersey Girl Talk

Four years after launching in a west suburban basement, RXBar, maker of a fast-growing line of protein bars, was sold to Kellogg Co. for $600 million. They must have been doing something right when they created the brand to get the attention of such a large company. Over the last several years healthy eating has become more popular, people are getting more fit, taking better care of their bodies and looking for cleaner and better snacks. RXBar hit the scene with a no nonsense approach to protein bars; make it clean, simple, taste good and leave all the junk out. People like myself were getting tired of protein bars being loaded with chemicals and garbage. We...

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