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Summer whispers adventure – new places, cultural experiences, and of course, delicious and refreshing treats. But let’s be honest, travel can also disrupt our...
Intrauterine adhesions, also known as IUAs or Asherman’s Syndrome, are one of the most undiagnosed conditions among women in the United States. The adhesions...
Despite embracing a healthy diet, regular exercise, and stress management practices, many individuals continue to grapple with persistent health challenges. Here are the top...
Like many of you I love having a cup of coffee every morning and sometimes multiple times a day if I need an energy kick. Over the last couple of weeks I’ve been doing a lot of research on the effects of milk-based products on your skin. Even though I’m in my late 30’s I still battle with the occasional breakout, and while I’ve tried many times to eliminate various products for my diet and eat clean I still struggle with the occasional flare up. A lot of reach points to the fact that dairy can cause breakouts in the skin (I will do a separate post on that soon) and so I’ve been reducing...